10 BEAUTY TIPS

1. Brushing Up

Make body brushing a part of your daily routine. Scrubbing out dirt and grime is the least of its advantages. Body brushing tones and stimulates skin, helping with the natural drainage of the lymph glands. It also helps combat cellulite. When brushing, work towards the heart, up from your legs and thighs, and down from your neck. Oh, and remember, skin should be dry while body-brushing, so make sure you have a soft brush - you don't want abrasions that are hard to explain!


2. Banana Rama

For a great homemade face softener, try this: mash a banana and apply it to your face. Leave on for ten minutes and wash off with lukewarm water. Your face feels like satin. Plus, it puts those over ripe gooey bananas to good use!


3. Pearly White

Ever looked in the mirror and felt that your teeth were going from white to off-white to yellow? Take a hard look at your habits. The biggest culprits in the teeth-yellowing process are tobacco, coffee, tea and red wine. So if you must indulge, brush your teeth afterwards whenever possible, or at least rinse with water.


4. Shades Of Summer

A snazzy pair of sunglasses not only looks great, but also delays the onset of crow's feet (wrinkles on the sides of the eyes) which are accelerated by squinting in the sun.


5. Peaches And Cream

Great looks come with great skin, so get crackin' on that epidermis. Dirt and oil blocks pores causing blackheads and pimples, while dirt, grime and pollutants are drawn to oily skin like moths to a flame. So wash your face as often as possible, and cleanse at least twice a day.


6. Instant Glow

So you've just reached home after a nerve-wrecking day at the office and have to leave immediately for a dinner party thrown by your husband's most revered business client. How to get that glow in a flash? You could cheat and layer on the blusher, but a better option would be to try this: simply mix equal amounts of lemon and honey, apply it to your face and wash off after ten minutes.


7. Luscious Locks

Nothing improves the quality of your hair better than getting a regular oil massage. Get it done at home once a week if you have a husband or mother-in-law that dotes on you, or visit your neighbourhood parlour.


8. All Steamed Up

After applying oil wrap your hair in a steaming towel for twenty minutes. Give your hair this steaming treatment at least once a month. Steaming hair after applying oil helps it soak deeper into the follicles.


9. Fun In The Sun

The sun's warmth may make you feel good but it's ultraviolet rays over time cause at best, dry wrinkly skin and at worst, skin cancer. Don't step out without loading on that sunscreen. In the summers, avoid stepping out between 12:00 to 2:00 when the sun is at its peak.


10. Water, Water Everywhere

You can never drink too much water. It flushes out your toxins and is great for the skin, liver and just about every conceivable body organ! It keeps you cool and feeling fresh, reduces dehydration and rejuvenates your body cells. Drink at least ten glasses of water in a day. Bottoms up!

Lips & Lipstick Tips

Quick Tips for Your Lips And Lipstick


* To stop lipstick from bleeding, apply a lipliner, or use foundation over the lips first.
* If you have big lips, apply muted colours like purples, browns and bronzes.
* If you have small lips, avoid dark colours to look attractive.
* Professionals will always prefer to use a brush for lipstick application. Brushes normally let you to use much less lipstick.

The colors that go well with you are:

* Light blondes can make use of wines, berry's and mauves. They moreover suit cappuccino colours.
* Golden blondes must use corals, apricots or peachy hues.
* Blondes with olive skin tones are the most excellent suited to warm peaches, browns or terracotta's.
* Brunettes suit terracottas, cinnamon's and brown colored reds.
* Red heads can use warm terracotta colours, cinnamon's and peachy browns.

Lip Care

* You can mix one-tablespoon cranberry sauce juice with two tablespoons Vaseline for a delicious home made lip balm.
* Apply the juice of lemon skin for avoiding black colour of lips.
* Massage your lips with coriander leaf juice for soft and rosy lips.

Perut Impian Wanita

Anda ingin tampil percaya diri dengan bikini di kolam renang? Jika demikian, perut ramping menjadi sebuah kebutuhan. Apa yang harus dilakukan?

1. Hindari avokad, acar, keju, dan polong-polongan. Karena, makanan tersebut akan melepas gas dalam tubuh saat dicerna dan membuat perut kembung.
   
2. Jauhi minuman bersoda, produk olahan susu, dan makanan tinggi garam.
3. Kalau setelah makan, perut terasa kembung, kurangi makanan yang mengandung gluten, seperti roti dan pasta. Dalam makanan tersebut, gluten berperan sebagai bahan pengembang dan membuat perut ’bengkak’.
4. Lakukan crunch 50 kali tiap hari. Gerakan yang tepat: duduklah di lantai dengan kaki lurus ke depan dan tangan di samping. Lalu, tekuk lutut sekitar 90 derajat, telapak kaki di lantai. Kemudian, angkat bahu, hingga otot perut juga tertarik. Usahakan bokong tidak meninggalkan lantai.

sumber: Femina.com

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Sticky and Root Vegetables for Good Skin

The hype began way back when a reporter heard and subsequently investigated claim that a certain Japanese town had people who were aged 50 or more but with skin of people half their age. She was dumbfounded by the fact these people not only had better skin, but lived better and longer, staying active well into their long lives. What made them last longer on this earth, a good and healthy diet of root crops such as potatoes some of which were natural in their area and a hefty dose of sticky vegetables and by-products such as soy and tofu.
These people had a hefty load of hyaluronic acid in their bodies that gave light to the age defying compound and was quickly grabbed by the many cosmetics manufacturers as one of the best anti-aging agents around. Their lifestyles defined their health and with clean air, natural water from deep within the earth and food untouched by pesticides and other man-made compounds, they continue to defy age with their youthful glow and active lifestyles. Compared to Westerners, they were twice the age of people restricted to homes where they lied in bed waiting for the inevitable. The world has changed a lot ever since man learned how to make the world a better place through new technology and some of the best scientific discoveries of all time at our side.

How to Get Strong, Sexy Legs Like Jennifer Aniston

Jennifer Aniston has one of the best bodies in Hollywood, and she works hard at it by doing Yoga and Pilates. Jen’s Yoga trainer Mandy Ingber shares some leg shaping techniques that Jen has used.

1. Tone your legs with 30-60 minutes of cardio 3 times a week. Mandy suggests running, cycling or walking.

2. Strengthen your thighs with the temple pose, a yoga squat, hold for 30 seconds and then do 8 mini squat thrusts.

3. Tone your calves by lifting yourself on your tippy toes 8 times, followed by 8 moe quickie pulses.

To keep the skin on your legs smooth and silky scrub once a week with an exfoliator before shaving.

For tan, shiny legs like Jen has on the red carpet use a self tanner once a week and apply a shimmer lotion to the front of you legs to lengthen and slim legs and highlight definition.

Few Habits for Beauty Sleep and Deep Sleep

Having good deep sleep for at least 8 hours in day is must for everybody to keep the skin glowing and body fit. One can hide the flaws of the skin by make up but good deep sleep is something which naturally keeps your skin beautiful, keeps dark circles at bay and keep even your concentration level high. Its not just skin which gets affected without proper sleep but also entire body and mind get effected and function slowly with lack of sleep. If you don't get proper sleep by not getting sufficient time to sleep, try to complete your sleep in small naps. If the problem has increased to the level of insomnia then its better to consult a doctor. Some people start having sleeping pills, which are very bad for health and have many side effects. One should take them only if there is any reason and the physician prescribes them. Consuming sleeping pills for a longer period damages a person's control over mind and body and one gets addicted to them. One can try the tried and tested natural methods to get a peaceful sleep. It can be guesses that you require sleep by seeing your skin only. Today's lifestyle doesn't permit many of us to get an 8 hour peaceful beauty sleep so whatever time you get, you should try to get the most peaceful sleep out of it so that your skin doesn't get older soon, you don't get dark circles around your eyes and your body and mind could function well.

What should be done to get good perfect body sleep-here are few habits, which can help you, get peaceful deep sleep in the night.

• Keep the room temperature cool or warm depending on the weather.
  
• Play light soothing music, which can help you in getting sleep if you suffer from sleep disorder.
• Wear loose comfortable clothes.
• Do not drink alcohol, tea or coffee at least 2-3 hours before your bedtime. It can affect your sleep badly if you consume any of such drink or beverage before going to bed even 2 hours before that.
• If you don't get sleep easily, make it a habit to read a book or something, which makes you sleepy. Some people easily get sleep while watching television. It seems funny but if it helps you, you can give it a try. 
• Make your body tired, get massage, which helps you to get deep sleep.
• Take hot shower, which relaxes the body and will give you peaceful sleep soon.
• Drinking hot milk with a teaspoon of honey added to it is an old remedy and is quite helpful for a good sleep.
• Always make it a point to go the bed at a same time. Soon you will start feeling sleepy at the same time.
• Keep the lights of the room dim. Bright lights disturb the sleep.
• Some medication tricks help in sleeping. You can learn them and give them a try. Some breathing exercises too help in getting good sleep. 
• In yoga here is a tip, which might help many of you in giving sleep. Press both your hands first finger tip with the tip of the thumb, while lying down comfortably on the bed and closing your eyes.
• Start taking 10-15 minutes walk after your dinner and then go to bed. Tired body gets deep sleep.
• Use soft cushions and comfortable bed for a comfortable sleep. At times even a non-comfortable bed or pillows disturb in sleep.
• Wear ear buds if any noise in the house or room disturbs you.
• Keep your muscles and body relaxed on the bed. 
• Try to keep yourself involved in something as reading or listening music if you get disturbed with all negative thoughts coming to your mind in your sleep.
• Wear eye pads if light comes to your room, which disturbs your sleep.
  
• Keep switches near your bed so that you don't have to get up again and again to switch on and switch off the lights, fan or air conditioner.
• Prepare your bed and room temperature ready, lights dimmed and music on before you enter your room to sleep. Right atmosphere will make you ready to sleep soon.

So if you try any of the methods, you can definitely get help you your sleep is disturbed any of the reasons. But if the problem is serious and cannot be sorted out by any of such things or you suffer from severe insomnia that its time to go to a doctor for medical help. If you get disturbed by some past haunting memories or negative thoughts then go to a psychologist's help because sleeping peacefully for 7-8 hours is essential not only for your beauty but also for your mind and body.

Facial Exercise and its Wonders

Exercise is a proven and effective way to keep the body healthy and young looking. It makes the muscles strong, firm and resilient, which has a very good effect on skin health. Our face is also made up of muscles. And yes, we can work them out, too.

Facial exercise redefines the cheekbones and jaw lines. The sagging skin around the neck and under the eyes can look better after weeks of exercise. The nose becomes more fine-looking and the lips, fuller. All these can be achieved with determination and discipline.

According to studies, as one moves frequently, at least 15 hours a day, will put all the fifty-seven muscles in the face work. As tensions and stress are absorbed by the face, these tensed facial muscles will inhibit the flow and circulation of the blood. This is where one would find the facial exercise helpful as it will increase blood circulation to the face. It will permit more oxygen and nutrients to reach the cells whisking the old and damaged ones. The ability of the skin to absorb moisture is then increased which gives one a healthy and cleaner skin.

There a many benefits that exercise can bring. It firms up one's body and skin and increases energy level thus improves working condition. This also holds true to the muscles in the face. When one does the facial exercise, firming results would be faster since these are based on muscle resistance training.

Like any other procedures, there are also things that are to be considered when on implements a daily facial exercise plan. It is advised that scrubbing the face too strenuously must be avoided. A downward scrubbing motion is preferred during facial cleansing. It is also strongly discouraged to lean on one's chin or cheek on the hand, sipping the beverage from straw and squinting one's eyes. These factors may delay promising results.

Nature has its own course of determining the signs of aging. But no matter how developed these lines are, it is still possible to get rid of them. Facial exercises designed to suit one's need may deprive one of the frustrations and disappointments from results of expensive and complicated facial treatments. Looking good and young is not easy especially when one grows in age. But the application of the right facial exercise can somewhat delay the process and make one appreciate beauty.